Days 75, 76 & 77

Its the home stretch now.

Have been back in tokyo for a few days, on days off,catching up on loads of personal and work related stuff. The summer heat is finally here and boy does tokyo heat up, will be glad to head back to the beach in the morning and enjoy the work outs and being able to have a swim after the work outs.

Caught up with Lori and did two work outs together in the park, got bitten by bloody mosquitto's tonight was a tough one with the heat, felt like a beer after the work out, but no it was a soda water & mineral water at the bar.Lori and l keep looking back on 12 months ago, how our lives have changed for the better, we would normally be at a bar drinking, need to work out a plan of attack after day 90.

There are a lot of summer sales happening here at the moment and to date have not brought any new clothes, but was tempted today, managed to fit into a pair of M size shorts instead of the usual XL its been a awhile since that has happened.

Have had a couple of home cooked meals by friends and took advantage of the bonus blow out we where allowed to have,split them over two days, may have gone over my limit but alot has been happening in the past 48 hours.Had a few glasses of red wine, home made malaysian fish curry, and meat balls and linguini pasta, had mimimal pasta. and oh yes Thursday after a very stressful work related issue downed a Crown lager beer, and felt guilty while drinking it, but it was well overdue.
13 days to go now, time to take the work outs to maximum capacity.


In the morning will be back on the trian down to SHimoda ready for work and the weekends crowd, its 4th July long weekend, but no holiday here in Japan.

Happy Friday to every one.

Tony