I certianly felt the results from yesterday's work out, slept like a log, and a bit slow to get going this morning, good to have a day off from work.
Went to a Meeting put on by the American Chamber of Commerce toady about business in japan and effects of the earthquake,
My suit pants that could not fit me was swimming on me, ( have not worn this suit in many years, my shirt that used to choke me doing up the top button was loose, felt quite good about the results PCP has done to the body in the past 60 days) The food was dismal, had to come home and stock up on veggies and salad,
The jump rope is a nice change for the days work out.
Lets see what next weeks diet and work out will be, more eggwhites and apples.
Cheers
Tony
Congrats on the suit Tony! Way to go.
ReplyDeleteLoose clothes are a great incentive! The egg white & apple dinners won't last forever and you might even miss them when they disappear (at least I did).
ReplyDeleteDon't by any new suits yet, you've got a lot of changes coming.
ReplyDelete