Day 72 - beach

Today l was determined to spend time on the beach, a nice sunny day and quite hot, found a hiding place at work and got the jump ropes over and done with jumping in 30 degree heat sweated like a pig

after lunch service, finished the rest of the workout.Pics of the beach and body shot of day 61 Wednesday.

Today l was quite pumped, yet tired and the thought of sitting " and having a nana nap " on the beach for an hour got me thru the exercises, there where great waves for body surfing,spent time with my friends two 9 year old twin girls who wanted to play around int he ocean, made me relaise how observant parents are when their kids are swimming in the ocean, the beach had a strongunder tow.

Exercises all done and dusted time to enjoy the rest of the evening, have several friends coming in for dinner, will have a bit of a socila life tonight, and dinner is roasted veggies and fish in the pizza oven.

ENjoy the rest of the weekend.

Tony