Day 59 & 60

Sunday, had another decent nights sleep, Saturday night was the first time in a while to sit in front of the TV, a few of the house mates were down from Tokyo, it was nice to ahve company for a few days. WOrk outs are going well, have now decided to do them at work in down time.l leave the jump rope for when l get home.
Dinner was at my mate steve's house, its becoming a regular event on sunday nights, Steve made Veg curry, chick peas and tomato and lots of spices, Cauliflower, onions with cardamon and cummin seeds, saffrom jasmine rice and yoghurt raita with fresh herbs from Steve's garden. I did swap my lunch meal for my dinner meal,as l could not face egg whites and milk at a dinner table. I got to admit cauliflower has never tasted so good,or more to the point l was starving.
Had a glass of french wine with dinner the color looked like Pee, it tasted some what tasted rank, we came ot the conclusion it was corked,

Monday day 60 two thirds of the way there,
Feeling some what slow this morning, it took a while to get motivated at work, espresso coffee got me on the right track, Lunch was fish for a change and oven roasted veg in the pizza oven, sprinkled them with chili oil and forgot about it and wandered why they tasted so hot when l was eating them!!!

Dinner was torture, cooked up a load of meat and veggies for the staff and l stood there drinking my shake, eggwhite, milk and apple. those pork chops and lamb chops looked bloody good.
Exercises are done glad there where not so many squats today, a few of the blokes at work where giving me advice on their exercie regime they do and telling me what l should be doing, I refrianed and said nothing,( very hard for me)

Am looking forward to the next 30 days and what more changes are going to happen with our bodies,my target was to drop 10 kgs, hope to hit that this week, which means l must have been a fatty to start with on the flip side those spare tires around the gut have been paid for over the years with food, now its time to say good bye to them.

have some pics from sunday nights dinner and tonight's bbq at work.
have a fun week ahead with PCP and work.

Cheers

Tony