Day 73 PCP word is spreading

Its sunday and the weekend crowds at work have gone, time to unwind and slow down, before l head to tokyo on Tuesday.

Had a 2 hour break from work, came home and got the work out done, so I could enjoy some down after work and sit in front of the TV, l am watching a documentry on the Casa Nostra from Sicily, ( my family is from there, yet no connections with mob).

So much for leaving work early, got talking to a couple of guests at the hotel, mentioned the no drink thing and work out ( as l was serving them a lemoncello and chocolate cello ) the lady guest said its not the pCP thing you are oding, my friend Helen just finished, Helen was in the group before this one, so the conversation changed to fitness, PCP and jump rope, our work outs diet etc... who would have thougth 1 year ago l would be tlaking about jump rope and fitness,spoke to Lori and she mentioned that the same last year we would be talking about what bar or bubbles we would be dirnking at brunch. Patrick,looks like l may have another contender for the next intake of PCP


Feeling quite shattered "I have a lot of personal stuff going on out side of work and PCP am still being very focused often my blogs show mood swings, any way am happy with the results of the weigh in today.

A bit like the biggest looser each week jumping on the scales is a mystery.
Today Visceral fat down to 13.5 % it was at 18% on day 1.
Muscle mass 33.9 ( day 1 31.4% can l hit 35 % by day 90!)
Subcutanous fat 14.7% (Day 1 was 18.5%)
BMI 27.7 % ( Day 1 was 31%)
Weight 85.7Kg ( day 1 the fatty was 96.5kg)

To the PCPeers on day 22 hang in there, the works out may seem tough, stay focused and it is all worth it, l would have never thought l could have stuck it out but so far l have, ( have been tempted to throw it in at times ) working in a kitchen has been hard, so many temptation, french fries, desserts, lots of pasta and over seasoning of food, nice juicy 350 gm rib eye steaks being grilled, ah crispy bacon and fried eggs, and pizza's.

Have a fun start to the working week ahead, looks like l will get my 8 hours sleep tonight.

Cheers

Tony