I forgot to mention be ware when doing lap pulldowns, had a little mis hap at work yesterday, was doing the lap pull downs during my break, had the rope tucked nicely behind the door, minding my own business working away, a staff member when to open the door not realising l was behind the door( a door with glass in it) before l knew it the rope anchor came flying at me and good bye the family jewels, need less to say l was a bit speechless and in pain, so be careful ........
Today all went well with the work out, got a few tips - pointers on the exercises we do from a guest who is professional rugby palyer showed me little tricks to the work outs. I was talking about PCP and the guest was very impressed with the work outs,the food diet, showed him our blogs and he was blown away. PCP word is spreading.
Time for bed, need to get at least 7 hours sleep,
Cheers
Tony
The rope and anchor that caused the injury !!!!!
OUCH! I think it happens to every one at least once during PCP and then you are VERY CAREFUL after that! Hope you didn't get hurt too bad.
ReplyDeleteHappens to someone every PCP. Lock those doors!
ReplyDeleteOuch Tony. Hope you are now well tucked up in Tokyo. Great to catch up earlier today. Sorry about the poor connection.
ReplyDeleteOUCH!!
ReplyDelete