Day 65 New Pics

Its Saturday and still raining here down at the beach, humid and not so pleasant.

Work out down by mid afternoon,it seems so easy compared to yesterday's work out.Slept for a soild 8 hours which is unheard of for me, Lunch today was some salmon fillets l got at the local supermarket and yep it was cooked in the pizza oven in foil with some friesh rosemary and a

few slices of artichokes, a salad of cold roasted veggies, avocado and tomato with fresh lemon juice and a drop of balsamic vinegar.
Combined my work out egghite with my afternoon sanck of yoghurt to make my smoothi, l am hooke don these now. I was given some Greek low fate yoghurt from a frined, Man on man its good stuff, nice and thick and creamy ( bloody expensive l think it is around $15 for 500 gm) Imported dairy products in japan have a 38 % duty, non the less may have ot indulge int he next coming weeks on the greek yoghurt.

Have some new pics up on the flickr acocunt, got a mate at work to take them, his comment was wow you have lost weight, another mate at work said you are built like a brick shit house ( not sure if it only us Aussie using this term) l wanted to deck the guy.
ANy way the results are showing and l am feeling good.

Like Patrick M, l have been wanting to comment on peoples blog, some how it aint happening for some reason. To all people on day 65 not long to go now, wish we could all meet up bit tis not possible as we are all spread around the world.
Happy saturday to all

Tony