Today, l leave the beach area and head back to the city for 2 nights and a day, a nice change to be back amongst the hussel and bussel of Tokyo's traffic, that past few days all l have seen is alot of local people working on their veggie gardens, l think the average age is around 70.
So onto the work out, today was teeth gritting, back and triceps, l managed 1923 jumps in the 16 minutes, l never check this, today was a bit peeved off with my results managed to gain 0.5% body fat from last week and loose 0.6% muscle mass, and l thought l had a good week. Lost just under a one kg, from last weeks weight, so l guess I should not be so hard on myself, I was doing the exercies out side my home, had very strange looks from some young Japanese kids about 3 years old, the look on their faces was look at this gaijin( Foreigner ) what is he doing.
After the work out, legs, triceps are burning, tomorrow will be interesting to see how sore l will be, thank god it is our rest day.
Will get some pics taken tonight and have them uploaded tomorrow.
Happy work out evry one.
No food pics today sorry about that.
Tony
Wow Tony you are scaring me. Took me 20 minutes to do 800 skips--inclusive of a 9 year old boy in the park trying to throw his baseball around me also obviously thinking the same as above. Fraser reckons you must be double skipping. You shouldn't be too hard on yourself
ReplyDelete...average age of 70...and that's why I'm so impressed with Japan!
ReplyDelete