Day 58

Finally caught up on sleep, stayed in Tokyo last night to meet up with some friends and headed down to the beach early, well early for me 6.30 am l was at the train station, coffee and milk in hand, boiled egg, rye bread and veggies, nice taking the shinkansen train to speed up the train travelling time.

Lunch was intersting l have not had pasta for a long time the guys at work made staff lunch and made me a pasta,with eggplant and tomato sauce, I thought let me weigh the portion out of curiostity it was 320 gms in total, l weighed out 90 gm and it was so small lucky to be 2 big mouth fulls.

Today was a killer in the kitchen made the lemoncello and orange cello ( lemon zest has been soaked in SPiritis alcohol for 30 days,it is then added with a thick sugar syrup and stored in the freezer, man it was so strong in smell, l was good and did not taste any, the thought of all that sugar sent shivers up my spine. Next was the bisoctti, almonds and more sugar, had to sample a small one to see what it was like. yet the though of all that sugar sends little signals to my brain( biscotiti yummo, you want to stay fat go on and eat me)

Managed to do the work out at work as it was quiet tonight which is a nice change to doing them after work,
It's time to hit the sack and get sleep, as most people are starting their weekend,mine is just beginning.

Todays lunch and the lemoncello, oranage cello and chococello all not on the PCP diet.
happy weeknd every one.

Tones