day 55 & 56 Wed & Thursday

Woke up wendnesday morning as tho l had bene hit by a truck, the work out with Patrick Tuesday afternoon was tough. finally was shown the technique in doing pulls up Kung-fu, not a bad effort, body still aching from the weekend work at work and not work outs.

Wednesday was on fire so much to do so little time, energy level down but l was on mission and patients not on my side, 10 am first stop Ikea, got odds and ends for work, had my fruit from the Ikea food hall. nie fruit salad. nex tstop Costco what a night mare, l thought l could have down both Ikea and costco in 3 hours, 6 hours later was still at costco levainga t 4 pm. Lunch was costco chicken ceasar salad minus the dressing.
My body still aching from the work out and lack of sleep. I had a rolfing session, a good friend visiting from Oz in tokyo (www.rolf.org )Body alignment & efficient seffective movement awareness, felt so much better after wards and was on a roll.

Work outs going well. the local fruit shop mama san where l have been bbuying from for the past 14 years said Tony san "chotto skinny" you have got thin. a few months ago it was tony san chotto fat. People are starting to notice the drop in wieght and chnage in body, am down 9 kgs from day 1.
Thursday still on a roll,more stuff to do. meals going well,managed an afernoon work out instead of midnight. Good to be back in my house and preparing food. have noticed that the convini stores sell boiled eggs have been buying them on the run for my egg white snacks.

Toworrow its back to the grind of work, looks like 3 days of 14 to 15hours ahead of me, hoping to get break time to enjoy the beach.
I have noticed some familar faces / friends from Tokyo in new group Tracey , Connie, Patrick and John, well done for joining.

Will be experimenting with thw wood fire oven over the weekend, will put up pics with some of my creations.
Cheers

Tones