friday was a killer, opening day at work,managed the food and did some exercises in a short break finished the rest wehn l got home at 12,30 am, felt pumped after the work out, but it was time for bed, had to be back on deck at work at early, 5 hours sleep made it a long day, hence no work out today,( l gathered that the stress and phsysical work out in the kitchen is more gruesome than jump rope and ab work outs!!! managed a 1 hour break, had a quickk swim in the ocan and a power nap for 30 minutes.
Will have pics up tomorrow, my friends made a comment tonight at how good l look, wait until they see the Abs ( they are there some where hidden, soon to be on display.) A colleague from Gym was at work, he also commented onhow much weight l have dropped,
Tomorrow should be back on track witht he work outs.
Enjoy the rest of the weekend.
Cheers
Tony
Good luck Tony! Your days sounding pretty rough. But sleep is just as (if not more) important than the exercise!
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