My job is still on hold at the moment, was hoping to start this week,
Breakfast berries and Yoghurt again and Lemon myrtle tea.
l headed out to "Kappabashi "the cooks ware area in Tokyo where all restuarantuers go to buy equipment, l was able to kill two birds with the one stone, do some research for work and look for some scales,the only problem with this area is most shops stock the same products and the shopping strip is about 1 km long. I ended up picking up a great set of scales. A small electric Pizza Oven, which will used for roasting but no Pizzas.
Had a mid morning snack from Mos Burger , only ate the beef patty and lettuce, the bun was smothered Mayo, it ended up int he rubbish bin.
Caught up with a mate who is not working " on so called stress leave" he is on a health kick and made what he called a veggie juice, l would say it was Veggie puree! spinach, apple and banana put thru the food processor all quite chunky, it tasted not bad.
Lunch was Japanese, miso soup, salad, barley tea and Sashimi thin slices of fish no more than 60 gms l would say over steamed rice,had 2 mouth fulls of rice and ditched the rest am not so keen on Japanese rice.
Dinner tonight is going to be steamed chicken and Veggie soup, after a work out at gym , where l will do my exercises.
Hey Tony - you can just go nuts but just have half of anything you'd usually. Have the program nutritional part begins next week - so just get your mind and eyes used to having half of what you would usually have. Going good mate - keep it up.
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