A beautiful sunny day today, strong winds which meant bad for allergies, have been told its going to be bad this month Hinkoi, japanese cyprus, my allergies where bad all day which brought down the motivation to do exercises. Had a shitty day with work emails and that too put a damper on the exercies, got over it all and before going to dinner with some friends got fired up to exercies.
Meals today where not so creative, lunch had slices of tuna sashimi that l ended up cooking, some japanese rice and veg curry and green leaves, l have been lacking in the salad department this past week.
Dinner was at Cicada, had my Mineral water, my friends where very accomodating with the meal ordering and keep refering back to Richard G on how good he looks and give me moral support.Thanks Rich.
lets hope tomorrow is a better day as it is the start of Golden week a mix of Japanese holidays, friday this week and next tuesday to thursday.Lori and l will be going down to do a work out with Patrick in the afternoon,if any one else on the program lives in tokyo, we can arrnage to go down on saturdays to see Patrick.
Cheers
Tony
Sounds like Richard has paved your way! :)
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