Day 12

Woke up ealry this morning, no body aches and dediced get the exercies out of the way, I discovered that the small park, behind my house, infront of Aoyama cemetry is ideal for doing the work outs, especially the  incline pull ups.

Breakfast decided on a differnet approach today, toasted whole wheat bagel, egg, spinach and pumpkin fritter- roesti,
 Steamed puumpkin, spinach, nutmeg, milk, greated zuchinni mixed it all up in a bowl with a fork the  pumpkin being soft bound the mix together, In a non stick pan made two small patties , cooked them until crisp on both sides, I  used 50 mls of yoghurt to cut down on the milk drinking , nutmeg and chopped corriander or cilantro, this was used as a sauce for the fritters and bagel.

I felt pumped for some reason today and was  on a mission to get on with the day enjoying the sun shine & riding the scooter around tokyo,s both my meals are out today and no need for cooking will enjoy some one elses cooking.

Dinner tonight will be southern Indian cuisine, my two mates are big drinkers, l will enjoy my water or tea.

Breakkie, spinach, zuchinni, pumpkin firtters

Tony