Day 13

Another day has passed by, doing the exercises in the morning gets me off to a good start, am not sure how that will go next week when l will start work, will need to be on the ball and organised  but l can see it now, will sleep in and do the exercises in the afternoon.

Was feeling the effects of last nights curry, was lazy for breakfast and had my home made veg curry and poached egg and pita bread, ( l gave Lori some curry for her dinner tomorrow night) l was given some pita samples from a vendor, who is wanting to import them into japan, they tastes like crap, it was like eating cardboard,

Lunch chicken stir fry no salt, no soy sauce, chillies and fresh coriander,
Dinner chicken breast cut thinly and coated dry in sesames seeds not sure if its allowed ? the teflon pan is getting good use, salad of radicchio, fennel minimal dressing fresh orange juice, apple cider vinegar and grain mustard plus a few veggies.

Had a small work out at gym, needed to be around people, working from home has its advantages some time one needs to be surrounded by people.
Met up with Lori to say good bye to our friend who's is leaving for Australia who's  name is Lori as well, went for a coffee which is so not me at Lori at 9.30 pm, in our previous life we would have been meeting at the bar for a Vodka or Jack and Coke.I did notice tonight there are a lot of single Japanese females who seem to go out for tea or Coffee in the evening, l did not know this scene existed.

Lets see how tomorrow goes with the jump rope.

Stay happy every one

Tony