forgot today was Jump rope, was all geared up to work out wiht Lori in the park at 10.30 pm,have just called Lori and looks like we will work out in the park, this time last year we where off drinking at a bar ! how times have chnaged !!
Work outs are going well,l donot seem to be so hungry at night time,due to the kitchen is a sweat box,all l want to do is sit in a cool tub of Ice or pool to keep cool, having my veggies for a snack, l prefered the fruit.I guess there is a reason for it.
Next week am off to Bali 6 more sleeps to go and it will be holiday time.
I found this photo of me taken many years ago when l was travelling thru Europe, its a real " Mario Photo, Not sure if l will get to be that thin again.
Hope alls well with every one.
Cheers
Tony
Great inspiration photo! You can look better then that because you'll be mentally changed this time!
ReplyDeleteWhat a big difference one year can make -- great changes Tony!
Well done Tony, keep it up - Bali will be a great help in the middle of this as you always want to feel great for a holiday. All the best.
ReplyDeleteTones - keep it up. I don't ever remember you with long hair. The changes will become permanent and out of preference.
ReplyDeleteHave a great time on vacation in Bali--but remember there is no vacation from PCP!
ReplyDeleteDude, that picture is OUTSTANDING! You're like Tarzan!
ReplyDelete