Day 21 & 22

Am back in the city, after 6 days by the beach needed a taste of the city life and be with familiar faces, ( missed my close friends).

The past two days have been eventfull,l have been side tracked with work, hence the exercies are being done before l go to bed, getting up in the morning to do them has not been a motivator, the meals have suffered a bit,l was out with the house guests for dinner and was so tempted to have beer, was a good boy and had my Perrier water, drinking water when out to dinner is making me run to the loo several times, the temptation of a glass of red wine has been there also,l keep saying this, but l am lucky that my friends are so supportive of me doing the PCP,and apologies when drinking wine in front of me...

Tonight before going to dinner l did the jump rope, will do the rest of the exerices before hitting the sack.
Dinner was tough agian tonight, no carbs!!! went to dinner at the Tokyo American Club, every one ordered steak or a juicy 225 gm Burger,me l had my small portion of grilled salmon and steamed broccoli,a bread basket sat in front of me all night,it was so teasing l had to be brave, and just stare at it.

I am not sure how l am going with weight loss and measurements this week, will know tomorrow when l head down to do the work out with Patrick and Lori, my friends tonight had commentend that l look thinner,my belt size is still the same. looks like it is going to take a while to get rid f the blubber out my gut.

I am happy Patrick mentioned on the video that NATO japanese fermented beans are a no goer,thought it may be time to attempt them, looks like this aint going to happen.

I have not noticed any changes with hormones or mood swings whilst on PCP, l guess with my work situation over the past year being screwed- taken advantage by employers l have hardend up and don't seemd to be fazed any more, maybe this may change as PCP continues!
Hope you all have a nice weekend.

Tony