Day 30 & 31

Day 30, a beautiful sunny day in tokyo, action packed with activities, was at a friends house warming party at lunch time,got talking to some friends who where talking about PCP, little did they know l was doing PCP" My mate had commented l looked a bit thinner,by the end of our converstaion l had convinced him and his wife to enrol in the next intake.
The afternoon Lori and l headed down to see Patrick, my results were okayish, down on weight & visceral fat had lost muscle mass and put on some fat. felt a bit peeded off with the results it is probably due to lack of sleep and rest, the next 10 days at work are going to be tough not sure how my results will be next week.
The banana and apple, egg wite for dinner is interesting, have decided to blend the banana, eggwhite and milk to make a smoothie.

day 31
The drive down to the beach, feeling all energised after a great nights sleep, my mood changed for the better as soon as l hit the coast and saw clear blue water and boats out fishing, its something about the water that seems to take the stress away. This did not last long at work we needed to finalise menu, opening up in 3 weeks time & where firing up the wood fire pizza oven for the first time and training the staff, OMG it was challenging, needed to test the pizza dough bases,managed not to indulge too much in the eating part, need to be careful of the carb intake.
Work out is geting done just before bed time.
Tomorrow will be back doing pizza's and training the cooks on how to cook pasta another bad day for the carb intake, on the flip side am hoping to get a swim in at the beach for some extra cardio work.

have a great week every one, the exercies are ramping up.

Tony