back from Bali, back on line

Apologies for not blogging last week, had trouble accessing the website.
Congratulations to the pCPers who have just completed well done,you have been an inspiration to us.

The trip to Bali for my friends wedding went well, managed the work outs each day either at the gym or on the beach or the comfort of an air conditined hotel r

oom, nice to be on holidays for a few days, stayed at the Hyatt hotel and got spoilt.

Sticking to the diet was good for breakfast and lunch and all the tropical fruits were amazing, dinner time was tough and the wheels came off going out to restaurants, had to tweak my food.

The pace in Bali is very slow, "Bali time " l am used of Tokyo time, being on the go all the time, it took a few days to chill and slow down.
Weather in Bali was hot, and busy catching up with friends, the traffic was appaling spent about 3 hours a day sititng in a taxi to go 18 kms took us 90 minutes,this is where the massages came in handy to ease the tension.
I did not do a weigh in last saturday did not have my scales on me!My friends att he wedding had commented on how l have lost wieght and looking good, there was a guest at the wedding from Hong Kong whos brother had done PCP last year, it seems the word is getting around.

last night at SIngapore ariport while in transit, who would have ever thought that l would be buying milk for a drink instead of a beer?

I am back in tokyo now and headed down to Shimoda for the opening of the hotel and restaurant this friday, the stress levels will be high!!! I am happy to be back ( well not really could have stayed in Bali for a month)and get back into my routine, l did miss not being able to prepare my meals.
Some pictures from Bali

Have a fun week to all.
Tony