Day 87 more stories from the kitchen

The end of a busy weekend down at the beach.

Breakfast my skin cirnges when people order fried eggs, am so used to poached eggs or boile eggs these days, Yet the secret to a good scrambled egg is adding cream to them not PCP friendly as l found out when I served them to Lori, check her blog out for the rest of the story.

Our pics from yesterdays work out had us laughing,more to the point because it was so damn hot, we wanted ot go into the air con room, how Richard would be proud of us working out, we were not being bitten by mosquitoes a nice change.

The plan was to work out in my short break at work in the afternoon, Lori and l looked at each other and said it too Bloody hot to work out mid afternoon, so l managed to get 30 minutes on the beach to chill out, funny thing that happened while l lying down on the towel soaking up the sun, l started to do sit ups!!! thinking this is what one does or am l completly a PCP convert, Lori mentioned why not d V sit ups for a joke.

I notice laying down that l can feel my rib cage and diaphram which aint happened for many years, my boss offered me a pizza for lunch and l declined lifeted up my Tshirt he saw my gut and was jealous ( 2 months ago he was telling me to work out at the gym or go running to loose weight,)

Dinner was at my mates Steves house, a nice chilled celery and potato soup and baked Kimedai a local fish from the area and clams.

The weekend was another tough one at work and today the body was feeling it both menatlly and physically was going to go straight to bed after dinner and skip the work out, then got reaidng Patricks email so l decided to do the work out, stood up after the AB exercises feet felt like jelly this has not happened before, Time for bed now.

Monday and Tuesday 2 more work outs to go.

Cheers
Tony