Its a amazing what a good nights sleep does, these have not been happening to me for a while.
Did the work out before going to work today, wanted to do another Ab session when l got home but the wheels fell off.L seem to ahve come out of my band mood swings from early in the week, sorry for being a grumpy prick.
The beach house l share with friends is some what full this weekend, its like having your brothers and sister around, it was one of the members birthday so out came my flourless chocloate cake we discosvered it had no carbs? made from ALmond meal, yet the chocolate, sugar and butter is not good for you, but it tasted nice, and a glass of italian sparkling wine, seeing l am nearing the end of PCP l endulged once again.
Its 1.30 am and need to be at work by 8 am, so l guess no work out in the morning, l will need to retreat to my hiding place at work to do the jump ropes and the work outs.
Lori is due down in the morning, guess she will have to come and work out with me at my work, then its time to hit the beach, Only hope its not aining.
Tonight at work served 3 steaks rib eye with the bone 500 gm portions split between 4 men, that is 15 serves 15 meals of my protein allowance?? man l was jealous.
Cheers
Tony
Do you share your FLOURLESS chocolate cake recipe? I ask because our family eats gluten free.
ReplyDeleteI can't get my head around 3 x 500 gm rib eyes between 4 men. When this is finished, I am going down for one of them on my own.
ReplyDelete